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Don't let overindulgence get you down this holiday season! If you can't resist the excess, follow these tips to find a healthy balance again in your life.  We always recommend moderation as the best course of action for most aspects of life, but the holidays...

Unless you live under a rock, you have most certainly heard of free radicals in your body, but do you really know what they are and why it’s so important to get rid of them? Today we’re going to explain what free radicals are and...

How to eat right to get yourself in the right mood Now that summer is on the way, you’re undoubtedly ready to get outside and start doing “summer things.” You’ve probably noticed that you’re feeling better and that your mood is a bit more buoyant....

Papaya leaf is well known for its various benefits among which it's ability to improve healthy blood platelets stand out. You may be well aware of the various benefits of the papaya leaf but may not know how to incorporate this awesome product into your...

Easy Keto recipes for lunch or dinner are quick to prepare and, of course, low in carbs. But, if you're new to Keto fruit, vegetarian Keto or the Keto diet itself, you may be wondering just what a Keto diet is. If you're familiar with...

What you should be eating to boost your immunity and the importance of a healthy digestive tract. As the nights get shorter and the days get colder, it's time to start thinking about boosting our immunity for the long haul of fall and winter. After all,...

Guava Leaf is a small, oval-shaped, dark green leaf that possesses many health benefits. It is also known by the name of Indian Gooseberry. This wonder herb is native to many parts of America and the Subcontinent. You must have got some basic knowledge about...

As a child, I had this habit of smelling Guava leaves. I could tell its distinct scent out from even a hundred leaves. It has this earthy, tropic scent that reminds me of nature and rain. The fruit itself wasn’t far behind on my favorites...

Guayusa leaves are part of the food forest. In fact, the Amazon Forest is home to the native guayusa tree, also referred to as Ilex Guayusa.1 Although guayusa leaves are used for a variety of purposes today, at the onset, guayusa benefits centered around the...

For most people, the mere mention of the word bacteria invokes images of filthy microscopic organisms that cause disease. That’s understandable considering we have been conditioned to associate bacteria with diseases since way back when. In truth, though, all bacteria are not created equal. There...

Your liver is one of the most important organs in your body. It is responsible for over 500 different roles. Some of the things your liver does include: -  Stores vitamins and iron Converts sugar into usable sugar when your body needs it most Produces...

Discover the Remarkable Benefits of Avocado for Skin, Hair, Heart, and Digestion Avocado, a nutrient-dense superfood, has gained immense popularity in recent years due to its numerous health benefits. This versatile fruit is packed with essential vitamins, minerals, and healthy fats that contribute to overall...

  It's back to school time! Whether you are doing public, private or homeschool it's that time of year when bugs hit their high. What can you do for immunity for the upcoming school year? Plenty! Here's how you can keep your family healthy in...