The "Dirty Dozen"

By Jessica Oren CLD, CFH

If you are on a budget and need to decide the priority of your organic purchases, or you would simply like to know which type of produce has the highest pesticide residues—and which do not—the following guide from Herbal Goodness will help.

Always try to purchase fruits and vegetables in season and from a co-op or farmers market when possible. Freshness is key to your health as a 30-day old cabbage is not as beneficial as being picked yesterday.

Read More: Kosher Certified Products - Are They a Better Buy? or All Extracts Are Not Alike

Related: 4 Ways to Stay Healthy While Traveling During the Holiday Season

Gut Digest - Papaya Green Fruit Extract - 60/600mg-Digestion Support-Herbal Goodness

Don't Give a Rats Bee-hind - Supports Relaxation - Herbal Goodness