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Salads have to be one of the greatest ever inventions in the history of food. A salad is a light dish you can eat just about every day without getting bored to tears. And in the slim chance, you feel it getting blah, you can...

Stuck on ideas of what to give your loved one this Valentine's day? Roses and chocolates are so overrated and often overdone they are starting to lose their zing... so why not give something different and healthy this Valentine? Here are 3 amazing health and...

When you are health conscious, going to a party can sometimes seem daunting. You can choose to eat beforehand, but the chances are you will get hungry again and the fatty finger foods will start calling out your name. You can choose to stand by...

A glimpse at the popular trend of "eating clean" and what to think about if you want to focus on clean eats! If there’s one trend that’s here to stay from 2016 it’s the concept of clean eating. But, what does “eating clean” or “clean eating” actually...

While going through shelves at your favorite grocery store, you are likely to see food labeled both as organic and non-GMO. Sometimes these labels appear in tandem on the same products, but they’re often mutually exclusive. Ever thought, so, what’s the difference between “organic” food...

Herbal Goodness Super Greens Powders are packed with original greens and fruits and are a convenient way to get all the nutrition that your body needs in one easy scoop. It is an easy and effective way to stay healthy and will help you reach...

Ascorbic acid, popularly known as Vitamin C, can be tagged as the commonest vitamin known the man. Found in a myriad of vegetables and fruits, this vitamin offers huge benefits to the body both in maintaining the physiological functions of the body and to help...

Manifestation is about aligning our inner energies with our desires. This guide explores how meditation and mindfulness techniques can elevate your vibrational energy and harness the power of your intentions. Embrace Self-Love and Emotional Control Self-Affirmation: Start by loving yourself. A simple act like saying...

Soursop tea has many benefits for the body. It contains antioxidants that are good for the heart. In addition to antioxidants, soursop has many health benefits and can be a great addition to a healthy diet. Enjoy highly effective health benefits of soursop leaves Soursop...

In the bustling heart of McKinney, a suburb with an ever-growing reputation for innovation, sits a beacon of wellness and natural living – Herbal Goodness. At its helm is Unoma Okorafor, an entrepreneur whose life story is as vibrant and nourishing as the products her...

Bamboo, often admired for its swift growth and resilience, has a rich history that transcends its modern-day applications in construction and decoration. For centuries, various cultures have utilized bamboo as a natural supplement, tapping into its diverse health benefits. This blog delves into the historical...

The tiniest of our blood cells, platelets, can only be seen under a microscope. In their inactive state, these are arranged like little plates. When a blood vessel is affected, it will send out a signal. Platelets will respond by traveling to the region and...

Every Kid Healthy Week is more than just a celebration; it's a movement. Occurring annually during the last full week of April, this week-long observance shines a spotlight on the remarkable health and wellness achievements within our schools. It's a time to acknowledge the vital...

When it comes to recipes, soursop, also known as graviola or guanabana (some call it thorny mango or thorny custard apple), is a lot likes its close cousin, the papaya. It is a surprisingly versatile fruit that can be used to make anything from juices...

October is non-GMO month so we thought it would be a good idea to write about the subject of non-GMOs and USDA organic food. The two often get used interchangeably, but there is actually a difference between the two labels.  So, let’s start with the...

 A happy and healthy gut is an important thing to have. So often you rely on your “gut feeling” and when that feeling is wrong you might have a problem. However, having a happy and healthy gut is not always so easy. There are so...

In today’s fast-paced world, our bodies are constantly exposed to toxins from processed foods, environmental pollutants, and everyday stress. While our bodies naturally work to cleanse themselves, there are ways to support and enhance this process through natural detox methods. If you’re looking for simple,...

For a season laden with heat and the sunbathing the earth in all its glory, summer is an apt time to detox your body of stress and have all the fun you’ve ever desired. No! Don’t think too far! You can still get the best...

 It is time to learn how to incorporate these benefits into an amazing Dessert. Not only will your taste buds thank you, but you will also have amazing looking drinks and food to snap pictures of and post on instagram to make your followers mouths water....

If humans, like plants, have chlorophyll instead of melanin, then maybe we wouldn’t squint our eyes while we walked; maybe sunshades wouldn’t have been invented; maybe we wouldn’t hide under rainbow-colored umbrellas sipping Piña Colada on a Caribbean beach. The sun is the ultimate source...