Top 5 Tips to Stay Healthy In Pregnancy | Herbal Goodness
The number one priority for pregnant women is to give their baby a healthy start they possibly can in their earliest stages of pregnancy.
There are many things your doctor might forget to tell you, so this article will break them down one by one to make sure you have the best information available. Following these steps will give your baby a great start in life with a healthy and happy mother, too.
Related: Is There a Difference Between Non-GMO and Organic?1. Avoid Coffee During the First 60 Days*
1. Coffee may be a staple in your daily routine, but it's essential to limit or avoid it during the first 60 days of pregnancy. Coffee is a calcium drainer, which can impact your baby's development. Even moderate coffee consumption can have an effect, so it's best to abstain or reduce your intake significantly.
2. Choose a Whole Foods Prenatal Vitamin
Prescribed prenatal vitamins may not absorb as well as you'd like, resulting in wasted nutrients. Opt for a whole foods-based prenatal vitamin, which tends to absorb better and provide essential nutrients for you and your baby.
3. Engage in Light Exercise for a Healthy Pregnancy
Regular exercise is vital for a healthy pregnancy. Walking is an excellent cardiovascular exercise that's easy on the joints. Aim for a 20-minute walk daily. Squats are also beneficial in preparing your body for labor. Be sure to consult your doctor before starting any exercise routine.
4. Ensure Adequate Protein Intake
Protein is a building block of life, essential for every cell in your body. Aim for approximately 70 grams of protein per day from sources like nuts, beans, fish, hummus, or protein shakes.
5. Prepare for a Healthy Pregnancy
Lastly, it's crucial to prepare yourself for the experiences that come with pregnancy. Read books, consult online resources, and talk to friends who have gone through pregnancy. Being informed and prepared will help you navigate any challenges that arise.
By following these simple yet essential steps, you'll be well on your way to a healthy pregnancy and a happy, healthy baby.
I Low Platelet Count In Pregnant Women eBook
II Healthy Babies & Pregnancy Loss Awareness Month | Herbal Goodness
