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Prep Time: 3 minutes Number of Servings: 2Ingredients:1 teabag Green Tea½ cup Hot Water4 tbsp. Graviola Fruit Powder1.5 tbsp. Honey1/3 cup Greek Yogurt2 cups Ice Related: What's the Deal with Graviola Leaf Extract?Procedure:1. Steep green tea in half a cup of hot water for 3-5 minutes....

A look at New Year's resolutions and the reality of making them a priority in 2025 As 2025 comes to a close and we start looking towards the new year and what we want to accomplish with 2024, make sure to include health at the...

Funny feeling, stress. It can be caused by literally anything. Money, work, body image, a romantic date, friends, health, aging, impending news (good or bad); even a weekend coming to a close and the specter of a long week at work starts dawning on you....

Had a great time talking with Carrie over at Natural Mom's Talk Radio (where you can hear all about health, wellness and everything mom and pregnancy). Herbal Goodness was just featured on Natural Mom's Talk Radio! If you'd like to listen to the show you can...

If you are thinking of taking up running, you can revel in the knowledge that it is one of the best things you can do for your body. I mean, the health benefits you stand to reap are immense, benefits that extend well beyond any...

Motivational real talk for the snooze button hitters and the people who really don't like working out.  The alarm is beeping and as you press snooze for the third time you realize it's already time to get up or you'll be late. Oh well, it...

Feel balanced, improve your fitness, and increase your energy this July! It’s the season for barbecues, nice weather, and beach days. Maybe it’s due to all that extra Vitamin D, but July is a month where people tend to focus on getting fit and feeling their...

In a way, detoxing is necessary for everyone. Because, nowadays, we are all constantly exposed to pesticides from the products we eat and chlorine from cleaning products. Not to mention the carbon monoxide released by cars all the time. Basically, all these substances block our cells,...

The number one priority for pregnant women is to give their baby a healthy start they possibly can in their earliest stages of pregnancy. There are many things your doctor might forget to tell you, so this article will break them down one by one...

Graviola, Soursop, Guanabana, Have you heard of all these names before, or at least one? Well, don’t worry as they are all the same thing! What’s more, they are not new, they have been used for centuries. You might be asking “But what is it?”...

Tips on how to wake up your best self every day of the week.  January is a time to stay motivated and stay on top of your goals and accomplishments. Waking up the right way and with the right mindset can completely change how productive...

We all love a good quote. Quotes motivate us to lift ourselves up and keep going even when the odds seem stacked against us. Love quotes, humility and kindness quotes, success quotes, Monday motivation quotes – we consume all with gusto based on our mood,...

Yay, it’s Christmas again, a magical time of the year when we spend time with loved ones and do a whole lot with people we love. Christmas has many traditions and customs which are being carried forward by families the world over. These traditions and...

We all know that this time of the year is when we start to look ahead to the next 12 months and brainstorm ways in which to better ourselves. I’m sure you all are already wonderful people inside and out, but it still never hurts...

Summertime is bonding time. It is a time to take a break and bond with yourself, then nature, but most importantly with family. With the kids off school, you ought to seek creative ways to give them a perfect and memorable summer experience. Also, you...

Herbal teas seem to be all the rage these days, thanks to the amazing health benefits they have. Another entry into this herbal tea category is Soursop(Graviola) tea. As far as the most nutritious herbal teas go, soursop tea benefits, both immediate and long-term, come...

These days, the topic of the healthiest oils for cooking is a hot one. And with the wealth of options we have available, there is some confusion surrounding the healthiest oils to use. The matter has not been helped by new entrants who have joined...

 If you have been paying attention, you might have noticed there is a lot of talk revolving around positive attitude lately. It has grown into a movement and is sweeping across the world as more and more people start to embrace spiritual consciousness. The word...

This is What a Vacation Means It means to replenish lost energy; rejuvenate the mind and body; to refuel. But refueling and rejuvenation do not translate to a sedentary lifestyle where one stuffs oneself with all manner of diets ranging from sweets to chocolates to...

Reflexology is an ancient practice that has been used for thousands of years to help people gain relief from physical conditions that they have long complained about. It is founded on the notion that applying pressure on certain parts of the body can cure ailments...